whole and well Well•come, kin. Pause, and take a deep, calming breath with me. In... and out... As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together. LaShaun Here to help you feel good & function well in the most meaningful areas of your life. Because being stressed, striving and stuck in survival mode was never the goal.#whensciencefeelslikemagic Leonard Cohen once wrote it, and then every...
7 days ago • 7 min read
whole and well Well•come, kin. Pause, and take a deep, calming breath with me. In... and out... As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together. LaShaun Here to help you feel good & function well in the most meaningful areas of your life. Because being stressed, striving and stuck in survival mode was never the goal.#whensciencefeelslikemagic I love a good design sprint. The energy of it, a...
14 days ago • 5 min read
whole and well Well•come, kin. Pause, and take a deep, calming breath with me. In... and out... As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together. LaShaun Here to help you feel good & function well in the most meaningful areas of your life. Because being stressed, striving and stuck in survival mode was never the goal.#whensciencefeelslikemagic I was mid-thought the fifth of sixth time I told it....
about 1 month ago • 5 min read
whole and well Well•come, kin. Pause, and take a deep, calming breath with me. In... and out... As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together. LaShaun Here to help you feel good & function well in the most meaningful areas of your life. Because being stressed, striving and stuck in survival mode was never the goal.#whensciencefeelslikemagic That's what you get. Five words. A verdict: you made...
about 2 months ago • 2 min read
whole and well Well•come, kin. Pause, and take a deep, calming breath with me. In... and out... As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together. LaShaun Here to help you feel good & function well in the most meaningful areas of your life. Because being stressed, striving and stuck in survival mode was never the goal.#whensciencefeelslikemagic I was sitting at the dinner table waiting for my...
2 months ago • 4 min read
whole and well Well•come, kin. Pause, and take a deep, calming breath with me. In... and out... As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together. LaShaun Here to help you feel good & function well in the most meaningful areas of your life. Because being stressed, striving and stuck in survival mode was never the goal.#whensciencefeelslikemagic You have this vision of another version of yourself....
2 months ago • 4 min read
whole and well Well•come, kin. Pause, and take a deep, calming breath with me. In... and out... As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together. LaShaun Here to help you feel good & function well in the most meaningful areas of your life. Because being stressed, striving and stuck in survival mode was never the goal.#whensciencefeelslikemagic What if the most conscious things we can do is to...
3 months ago • 5 min read
whole and well Well•come, kin. Pause, and take a deep, calming breath with me. In... and out... As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together. LaShaun Here to help you feel good & function well in the most meaningful areas of your life. Because being stressed, striving and stuck in survival mode was never the goal.#whensciencefeelslikemagic How many times have you been in a season that felt...
3 months ago • 4 min read
whole and well Well•come, kin. Pause, and take a deep, calming breath with me. In... and out... As you breathe, remind yourself of your innate wisdom and wholeness. With each breath—be here. Fully present, as we embark on this journey together. LaShaun Here to help you feel good & function well in the most meaningful areas of your life. Because being stressed, striving and stuck in survival mode was never the goal.#whensciencefeelslikemagic Toni Morrison made make coffee while is was still...
3 months ago • 5 min read